The choice of boot you wear determines the condition of your feet and may impact your overall health. The wrong choice of boots is a major cause of plantar fasciitis. A simple change of shoes is sure to bring relief to individuals suffering from this condition.
An individual who spends most of his time on their feet is likely to suffer from this disease. There are however work boots for plantar fasciitis within the market. The right boot should not be narrow to prevent crowding.
It should also not be wide to avoid too much movement which may cause blistering. It is important to note that this disease if ignored may lead to serious acute foot aches. This may in turn require surgery to treat.
How to make your work boots comfortable?
Your feet posture should be well balanced. When wearing your work boots posture is a great determinant in the prevention and cure of plantar fasciitis. Listed below are easy ways you can apply to fix and make your work boots comfortable.
Adding orthopedic insoles to your work boots will make them more comfortable and ease your pain. Comfort insoles also work to ensure your feet remain cushioned. This is especially important as our feet grow sensitive with advancement in age.
Your choice of socks should offer cushioning for your feet. It is recommended that you use socks made of polyester and synthetic blends in your work boots for plantar fasciitis. These socks will transform the fit of your work boots making them more comfortable. They are also very good at moisture management.
Your boots will serve you longer if stored properly. Boot structure may collapse and become more rigid with poor storage. This will in turn cause you discomfort and may over time cause you to suffer from plantar fasciitis.
Regular cleaning and conditioning of your work boots will also ensure that they stay supple and maintain the leather on your shoes. The better your shoe maintenance the happier your feet will remain.
How to choose working boots for plantar fasciitis
Choosing the right work boots may prove to be a challenge for many. The guide below will help you choose comfortable work boots for plantar fasciitis:
- Focus on support
To be able to manage this condition, you need to ensure that the shoes you wear have great construction. A strong sole will offer support and provide substantial cushion to lessen the pain that comes with plantar fasciitis.
- Heel size
Short heels of not more than 2 inches are recommended for people suffering from plantar fasciitis. A wider heel also helps to balance the pressure and avoid irritating your feet muscles and tissues and worsening the issue.
Work boots for plantar fasciitis should be able to accommodate orthotic insoles. These insoles ensure that you have a customized sole to offer your feet arch support.
Shoes fitted with antimicrobial treatment are also a good choice for those suffering from plantar fasciitis. Foot beds with great contour and cushion are also great in alleviating pain.
- Secure fit
A secure fit for your boots will prevent your feet from moving within the shoe. This will help give you relief as your heels will be able to relax in a fixed position. The shoe laces should also be of high quality so they will remain intact even while working on rocky terrain.
Rigid and stiff work boots result in increased pressure as you walk. This worsens the pain from plantar fasciitis which is not great for your feet. It should take a maximum of one week for new shoes to adapt to your feet. This helps in offering great feet arch support.
Work boots are designed with a focus on durability and protection of your feet. Most of them lack the necessary support for arching your feet properly. Work boots for plantar fasciitis should be designed with a key focus on comfortability.
We hope that this blog has provided you with information on how you can protect your feet. Consistent application of all these recommendations will provide you with the gradual but steady improvement of your feet ache. It will help you manage plantar fasciitis better.